Koh Tao, Thailand The island, located in the Gulf of Thailand, got its name from the sea turtles abound on its coast. White beaches fenced steep hills, many of which can only be reached by car. Virtually the entire year (300 days), the island basks in the sun, allowing you to enjoy the beautiful weather and a great holiday.
On the slim and beautiful figure dream of all girls. But what if nature endowed curvaceous, and will power on regular trips to the gym and dieting is not enough? Most importantly – do not despair! Get help … Spices! Scientists – nutritionists say spicy food satisfies hunger faster than unseasoned dish. And besides spices accelerate metabolism and successfully fight fat deposits.
Considered the best spice for dieters. Only a quarter of a teaspoon of cinnamon and improve your carbohydrate metabolism twentyfold. Besides the spice controls the level of sugar in the blood, which is due to jumps and wakes “ravenous.” Moreover, even the smell of cinnamon can trick your appetite and give the illusion of saturation. Spice can be added to tea, coffee, cheese or yogurt, baked apples and pumpkin.
Eat a banana
Bananas provide minerals, nutrients and stimulants such as potassium, which provides controlled energy, preferred to the type of energy obtained all at once from simple sugars.
Place head between your legs
This trick will get blood flowing to your head. Sit on a chair and put your head between your legs. Send your arms towards the floor and relax your body for 20 seconds. After the time has passed, rise slowly, vertebra by vertebra. This exercise will give you energy that gradually unfolds.
Drink Green Tea
Yes we’ve said it before, but the fact still remains that green tea has an abundance of phytochemicals called tannins. These help, among other things, to calm the nervous system and thus increase the feeling of well-being.
Pinch your cheeks
Our grandparents probably had a good reason to pinch our cheek. This stimulates the blood flow to the face and makes you feel more alert.
Drink lots of water
All body systems require a large amount of water to function. In the absence of water in the body, proper functioning slows, blood flow becomes weaker and less oxygen reaches the brain. Drink a glass of water every two hours at least, when the goal is to drink 8-12 glasses of water a day.