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Do not always get to sleep for eight hours a day. For those of us who are under constant stress or suffers from lack of sleep, there is one, or rather ten ways your energy and gain strength without resorting to the use of energy drinks, because of which, later on, feel razbitymi. Diplomirovanny dietitian, a specialist sports nutrition, consultant nutritionist Lisa Moskowitz called the top 10 products that will bring you strength:

01. Eggs
“Egg yolks are rich in vitamins B, responsible for converting food into energy, and contain vitamin D, which strengthens bones. Moreover, they are a rich source of protein, which is particularly important for intensive training, after which often stretch the muscles, “says Moskowitz.
Tip: To save yourself from saturated fat and calories, try to eat one whole egg and 2-3 egg whites. This will give you useful and energy rich breakfast.

02. Coffee
When you need a quick cheer up, help a small portion of caffeine. “A cup of coffee allows you to exercise more effective, but also a great drink to use before a workout,” says Moskowitz. Coffee with skim milk will provide the body with calcium and vitamin D, and carbohydrates for energy.
Tip: A little bit of coffee – it’s everything you need for your benefit. Book 30 ml of hot coffee or iced coffee.

03. Green soybeans
Soybeans are rich in nutrients, especially vitamin B, copper and phosphorus. “B-complex vitamin helps convert carbohydrates into glucose, and at the same time nourishes all body cells with oxygen. Copper and phosphorus helps to transform food into energy, which is deposited in the cells for later use by the body. Green soybeans and nourish the body with carbohydrates, fiber and proteins useful for the muscles. One cup of soy pod contains 8 grams of fiber and 17 grams of protein,” says Moskowitz.
Tip: To recover after a long workout, you need to eat a handful of green soybeans. They can be a little salt to make up for lost electrolytes.
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